What you wear to athletic outfits | RyderWear out can make a huge difference in your performance. It can help you achieve your goals and feel more confident and healthy.

Clothing that’s not designed for the sport or exercise you’re trying to get in can negatively impact your workout. For example, a pair of cotton shorts that are too tight and rub against your body can restrict your range of motion or cause pain while you’re working out.

The right clothes can also protect you from the sun and promote healing in injured muscles. Many athletic apparel brands include UPF ratings that indicate how much UV protection their garments offer.

Fashion Meets Function: Stylish Athletic Outfits for Women on the Go

If you’re a runner, it’s especially important to look for sportswear that offers high levels of UV protection. Exposure to the sun’s harmful rays can accelerate skin aging and even lead to cancer.

For example, Nike sportswear is made from fabrics with a high UV protection factor (UPF) of 50, so it can block out harmful sun rays to keep you safe.

When it comes to choosing the best workout clothes, you need to consider a variety of factors including the fabric and design. The fabric should be breathable, comfortable and stretchy. It should also be made of natural fibers that will not irritate your skin while you’re exercising.