Bacterial vaginosis (BV) is an infection of your vagina. It’s caused by changes in the balance of bacteria, called your vaginal microbiome.
How can I fix BV on my own?
BV can be prevented or lessened by eating foods and taking supplements that promote healthy vaginal bacteria. These include probiotics, found in kefir, yogurt, and some dietary supplements.
Garlic can also help treat remedies for bv. A 2014 study found that garlic supplement tablets were as effective in treating BV symptoms as metronidazole, an oral antibiotic.
Tea tree oil may also be helpful in treating BV. However, you should always consult a doctor before using any home treatment.
Boric acid suppositories can be useful in preventing BV and reducing the chance of it coming back. They are typically used with an antibiotic and are often recommended by gynecologists to help treat recurrent BV.
Some people also use hydrogen peroxide as a home remedy for BV. It can help with the smell and inflammation of BV but the data is not super solid.
Yogurt, on the other hand, is a popular home treatment for BV and can be helpful in easing symptoms. It can be purchased over the counter or made at home with a yoghurt-making kit.
Avoiding sex during the course of treatment is another strategy for avoiding a recurrence of BV. This is especially important if you’re on an antibiotic.
Other home remedies for BV, such as using a tea tree oil douche, are not recommended by doctors or have limited research supporting their effectiveness. Some products containing tea tree oil, apple cider vinegar, or other herbs may be effective but should never replace evidence-based treatments.
