Most bariatric patients will experience best vitamins for hair loss after bariatric surgery thinning during the first 3 – 4 months after surgery. This is normal, but it can be a precursor to larger issues like a lack of hair growth and even an underlying disease. If your hair thinning persists, a bariatric doctor may order some lab work to see what’s up with it.
One of the most important things you can do for your hair is to get sufficient levels of all the key nutrients. For example, you need a good quality multi-supplement that contains the recommended amounts of the B vitamins, iron, vitamin C and zinc. You also need to make sure you’re getting enough protein and eat a balanced diet.
The best way to optimize your nutrition status is by following your bariatric surgeon’s prescribed diet. You’ll also want to include plenty of fruit and vegetables in your diet.
The Connection Between Iron Deficiency and Hair Loss After Bariatric Surgery
You’ll also need to take a daily bariatric vitamin to keep your micronutrient levels in check. It’s not uncommon for patients to be deficient in a variety of nutrients after surgery, including iron, copper and zinc.
Using the proper bariatric vitamins and supplements can help you maintain your hair and keep it healthy after weight loss surgery. Taking the right types of vitamins can be challenging for most patients, but it’s well worth the effort. The best bariatric vitamins will have all the major ingredients that your body needs in a handy form you can carry with you on the go.